1) Save the Xara made file [I think a .web file in your case] to a place on your computer. I make a folder called XARS and put this under my username.
2) Export the site - This means to save the whole thing via File>>Export website... to anywhere you wish on your computer. Xara creates a new folder - called index_htm_files - in which it puts css code, pictures, etc. I make a folder named after the site or something relevant and export the site to it.If you look in this folder you will see index.htm and other pages you have made as well as the Xara created folder.
3) Publish the site - in Xara, enter the details given to you by the hosting company into Web properties >> publish. Usually this includes a subfolder, probably /public_html/
NB Remember to click on APPLY and OK buttons
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