Leaving XWD Because of Immense Frustration

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I created this simple demo of a single button that uses rollovers and has a drop-down menu. Since I didn't have a microphone, I tried to point to significant elements (like the status bar) to indicate what was important.

If anyone can offer hints on how to make this .wmv file (and others that I will do in the future) more efficient, it would be appreciated. Thanks.