I'm in Canada, on the west coast, so no I'm not sleep deprived, at least not yet

You don't want to save it. Export it. File> export> choose website(HTML) from the list. Then in Filezilla you need to navigate to the file on your computer on the left side of the screen and drag and drop it to the correct location on your web server which will show up in the right side once you have entered in your ftp log in details and connected.