What specifically do you not understand?
Your web hosting company should have a section on their website with FTP instructions.
Fill in the blanks as shown except replace my descriptions with the appropriate information.
Press Apply. Then you are ready to publish.
You will have to publish to a folder on your computer first. I often keep a folder on my desktop and publish my site first to this folder and then to my web host.
Does this help? Or is there something I am not covering?
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