Simple. Do a screen capture (or save as html) and then use a space holder to paste the html or image file.

I would NEVER use Xara for tables, as long as I have both Excel and Microsoft Expression. HTML tables are better and can match your colors. If you don't have an html editor then there are plenty of free ones.

You should still upgrade. I've been writing html since 1995 and xara is just a lot faster and easier. (Plus, I'm a genuine schmootz on graphics). My view -- Xara is still the best buy in the universe, even if it's faster to create and import a few things. Geez, 49 bucks :-)

None of this applies to folks who have only Xara (like most of my own clients!) For YOU, it's probably easier to draw those little Xara boxes for a table than to learn HTML. But you do have the option.