Hello Everyone. I'm new to web design and a bit confussed. I have finished making my site on xara and need to upload it. I have paid for my domain name and hosting on 123 reg but just cant work out how to get the site on there. I have tried everything but cant do it. I have tried doing it from in the xara software but it wont work and the file manager on 123 reg wont let me upload the export folder or sitemap that xara made. Has anyone else used 123 reg???? does the xara software even work on 123 reg????

Sorry if this has been asked before. I did search the forum before posting