Thanks for the reply.

Firstly the reason I havent touched the website in ages is because of problems like this with web designer. It says 'web design for the rest of us' but everytime I've tried to upload stuff I have had problems and had to spend hours trying to figure it out in Filezilla. Other WSYWIG programs I have experience of never have this problem, and I've been using the same ISP. You just click upload changes and it does it. Xara need to sort this out as I am sure there are plenty of people using it like me who dont know what index_htm files and stuff means.

I need to upload just the changes. I have the file open in Filezilla on the left side, and my new website saved on the right. But I dont know what all this hhtpdocs and stuff is on the right side. I dont know where to put the files to, I dont know anything. I dont know where index_htm would be. Arrrgh.