In Xara what I would do (and I'm no expert!) is:
- draw a circle
- draw a straight line from the centre to the circumference
- move the rotation point of the line to the middle
- clone the line (Ctrl-K)
- rotate the line by 72 degrees
- repeat until you have 5 lines
- select all the lines and circle
- combine shapes --> intersect all shapes
- draw another circle centred to the original one
- create the interlocking shapes by either adding or subtracting small circles from the first one
- colour, stroke and fill as required
See attached quick example files. The .ai file was exported from the .xara file.
Good luck with your learning journey.
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