Re: Navigation bar's appearance ???
There is no way to avoid the flash movie playing each time you move to a new page the simple solution would be to use your graphics from flash and take them into FH where there you can convert them to a normal mouseover navigation button. If you don't have FH you would need to redraw your navigation in some other graphics programme. As for your other suggestion of having the page selected to show on your navigation bar that easy just use CSS to do that.
Design is thinking made visual.
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