Failure to upload my site - File too big

[Larry Cole]

ScreenPrint included.

I have checked with Blue Host and I have 200,000 max upload shared between 2 sites and the one site is so small it would be hard to measure. Just a header on one page. So that can't be the problem.

How do I upload using FTP or FTPS or SFTP? I have added more to this site: tropicoletrading.com - and apparently I now have too much to upload in the normal Web publishing manner. So how do I do it?

Regards -

Larry Cole