Hi Richard,
Long time no see.
Many of us long time users do not like the dark UI and the flyout menus.
To get back to the normal system colours use Ctrl+Shift+Alt+S. This toggles between the original UI and the Dark UI. If you have customized your toolbars they will revert back to the defaults when you use the key sequence.
The "Flyout" menus have hidden many of the tools. Use the Windows > Control Bars > Button Palette to fix things. Use the Alt Key and the left mouse button to pull the flyout menus off the toolbar and onto the Button Palette. Then use the Alt key and the left mouse button to pull the individual tool icons to where you want them. See attached image for how I have put things back to rights on my system.
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