The main thing to remember when uploading is to keep all the file paths the same.
For example, if, when you build the site on your pc, you have all your images in a separate folder, with all the pages you've made linking to those images in that folder, you must create a folder of the same name on your server and make sure all your images are uploaded into it. If you don't, your pages will be full of broken images (white boxes with little red x's in) because it won't be able to find them.
From the image you've posted, it very much looks like all your have to do is locate the files on your pc in that left-hand panel and click the upload button.
On the subject of using free hosting, if you are going to use FrontPage to make your website (though I would recommend you don't unless you really have to), double check with the hosting company to see if they have FrontPage extentions installed on the server. Chances are they don't. Even with paid hosting, it's often something that you have to pay extra for. If they don't have the extentions, then you won't be able to use FrontPage forms because they require these extentions to work. I also have a feeling their dynamic text and buttons use these extentions too.
Saz ~ Naturally Blonde, Naturally Dizzy!
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